Spirituality and Mental Health: Day 1—Wellness

Roper’s Gym, from Wikimedia Commons

1) I’ve been taking a breather since concluding my long devotional series on The Bible and the Bhagavad-Gita. All of the devotionals from that series are available on my blog here. Since this is a busy semester with many unknowns, I’m only going to post devotionals a couple of times a week. 

2) Today I’m beginning a devotional series on Spirituality and Mental Health, in parallel with our Saint Junia worship series on Mental Health. The first online service is available here

3) I want to begin this series with a simple analogy. When someone says they have taken on a personal trainer, our first response is usually, “Good for you!” We might ask them about their wellness goals. Are they trying to build strength? Build endurance? Lose weight? Get in shape for an event? Lower their blood pressure? We tend to think of physical health in terms of wellness. 

But if someone announces that they are seeing a therapist or counselor, we tend to think of it like visiting a medical doctor, and not just for a routine check-up. Something is wrong.

We have, for a very, very long time, thought of mental health in terms of mental illness, not wellness. People who think of themselves as “well” in the mental health area rarely seek out help to get healthier. 

But the truth is that one in four Americans will have a clinical mental health issue in any given year—and this is an EXCEPTIONAL year, isn’t it? 

What I asked my congregation to do on Sunday was this: Write down your mental health goals. This is frequently what you do with a personal trainer before they customize an exercise program with you. Do you want to worry less? Feel more motivated? Repair a relationship? Stop a bad habit or adopt a new one? 

Writing things down is a way to build energy behind these goals. 

 Prayer:
God, give us peace that passes understanding  

—Rev. Dr. David Barnhart, Jr. 

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