…stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.
One of my favorite learnings from the study of Buddhism is this notion that though suffering is inevitable, manufactured suffering is not. We manufacture suffering by living in the past or the future, letting regret or worry impinge upon our present experience now. Jesus asks, “Who among you by worrying can add a single moment to your life?” (Matthew 6:27).
In the midst of an election season and a pandemic, living in a world situation that makes it difficult to make long-term plans, I often find myself frustrated and anxious. I resent that I could not take a vacation this summer.
But if I live in my head in the past or the future, I miss the present moment. I am relatively safe. I have my family with me. The sun is shining. Can I add to my life by worrying? Of course not.
And there is a big difference between worrying and problem-solving. In fact, worrying spends psychological energy that I could be spending on fixing real problems. Worrying is a process of thinking about something and then trying to put it out of mind. We want to avoid it, but our brains keep putting it back in front of us, because our brains are trying to keep us alive.
Problem-solving means changing my behavior. It involves putting the problem squarely before my attention, determining what action-steps I can take to affect the problem, and committing to implement them. Once I have committed to action, whenever I feel inclined to worry, I can remind myself that I am doing what I can to address the problem.
Acceptance and Commitment Therapy (ACT) is about being fully conscious in the present in order to create behavior change for the future. It has several philosophical similarities to Buddhism. We do not achieve change by resenting our present circumstances, ruminating on the past, or dreading the future. We create change by becoming aware and appreciative of our conscious experience in this moment, being fully present and fully alive.
Does it sound too simple? Like Buddhism, ACT invites people to simply try it out. If it doesn’t work, we can always go back to worry and regret later.
Author of time, you stand in the future and in the past, and all space and time for you can be rolled up like a scroll. Help us to encounter you here, in the present moment, which will empower us to transform our own time.
—Rev. Dr. David Barnhart, Jr.