Alien Peer-Pressure

The Pillars of Creation, NASA, from Wikimedia Commons

We’ve made some amazing space discoveries this year: water on the moon, potential life signs on Venus, many possible habitable worlds in other systems.

I dare to daydream sometimes. One daydream hope for humanity is that we not only discover intelligent alien life, but that the peer pressure of other sentient beings in the universe causes us to clean up our act. My hope is that rather than engaging them as colonizers or colonized we’d be freakin’ embarrassed, like when you find out that company could be coming over and your house is a mess. They need not even be super-enlightened beings to exert such peer pressure; just slightly more thoughful than we are.

The aliens would be like, “wait, you’ve got so many resources — why do you let so many people go without food, homes, or basic medical care?” And our leaders would be like… “well, uh…” And they would be like, “And why do you let industries pour their crap into your water? Why do you foul your atmosphere? Why do you shit where you eat?” And our leaders would stare at their shoes.

I have to admit it’s a faint hope for change, seeing how we treat other life in the more-than-human world we already inhabit, and how horribly we treat other human beings even when other people are looking (like separating asylum-seeking parents from children—who does that?). But man, I love the idea that we could be shamed by alien life into becoming the kind of species Gene Roddenberry thought we could be. I love the idea that large numbers of people could have their consciousness raised, that we could experience a global awakening and start asking ourselves why we hesitate to make life better for everybody *right now* when it is totally within our ability.

Maybe we’d look at ourselves the way we look at cholera-stricken people in past centuries who burned witches, pooped near their drinking water, and refused to wash their hands, and we’d be ashamed because it’s fine when you don’t know any better, but when you do it’s just stupidity, right? We could see that we’re still operating in this laughably narrow-minded anti-scientific way, sabotaging our own communities and our planet.

Look, even in my most hopeful daydreams, I imagine that we’d have our ignorant ruling class and their pundits preaching about preserving “our sacred way of life,” which is essentially manufacturing poverty and oppression for any being lower on the hierarchy, digging up oil and belching climate-changing gasses into the sky; but I do have this belief, perhaps naive after four years of this awful administration, that there are some self-interested human leaders who can be shamed or socially pressured into appropriate behavior. Some leaders still have a conscience, right? Somewhere, even scoundrels want to be *perceived* as virtuous?

And since they seem to have become immune to garden-variety human shaming, I’m hoping maybe *extraterrestrial* shaming would make them at least pretend to give a rip about other people. A science-fiction version of the End Times, you know: “Jesus is coming — look busy.”

Then again, I’ve lived in Alabama for most of my life, so I know it’s possible that the citizens of Earth might decide to be *proud* of living in the Alabama of the Galaxy, proud of living in our own filth and boasting about the way we create suffering for ourselves. “We dare defend our right to ruin our planet.”

I’m hoping that when we do discover alien life, we start to realize that the life we have here is just as awe-inspiring and precious, and there is so much waiting to be discovered right under our noses. I hope we learn to appreciate this planet the way we might an alien one. I hope we learn to see that our manufactured suffering is so completely unnecessary.

Spirituality and Mental Health: Day 6—The Problem-Solving Organ

image by Mikael Häggström, M.D.

The righteous have many problems,
    but the Lord delivers them from every one.
Psalm 34:19

One of the most frequent pastoral questions I get is, “Why can’t I get over this?” “This” can be just about anything: a worry about the future, a spouse’s infidelity, a deep regret about the past, a remembered trauma, guilt over not feeling forgiveness. We are often taught by our religious tradition to “let go and let God,” but we can’t seem to figure out how to let something go. What muscle do you flex or relax? What would it actually feel like? What if I really, really want to let go of something, but my brain just won’t seem to release it?

People of faith sometimes turn to supernatural explanations. “Satan keeps reminding me” is one way I’ve heard it phrased. While I may disagree with the theology of this claim, I have to acknowledge it can be a helpful way to frame things. If I’m having intrusive thoughts that I find disturbing, it may give me some relief to attribute those to the devil. “You’re don’t deserve love,” for example, is something I can clearly label as a lie. If blaming the devil helps me cope by pushing those thoughts aside and focusing on other things, it’s not a bad strategy.

I’m not hip on this strategy, though, because often it leads to people getting more caught up in imaginary battles with demonic forces. Mental health problems can certainly feel like struggles with demonic forces, and people do go through their own personal hells—but I prefer a more practical, humanizing approach.

Your brain is a problem-solving organ. Its primary role is to keep you alive. Sometimes it stimulates you to act with fear, anger, stress, or love. But here’s where it excels: even if there is no current threat on the horizon, even if things are going pretty well for you, it’s always solving problems. It is playing out “what if” scenarios in your imagination. It is dredging up memories and puzzling over them to see what insights it can glean. It is practicing for the next time you encounter a problem.

So when a bear isn’t chasing you, or you don’t have a looming work or school deadline, and you are sitting in relative peace drinking tea, your brain, sensing that you are enjoying a moment of quiet, decides, “Aha! Now we have some time to look through our memories and learn lessons from the past.” So a particularly painful or embarrassing moment pops into your mind. You remember how a loved one hurt you, or how you made a fool of yourself, or a frightening moment.

If it can’t find something suitable from the past to examine, it may create a hypothetical situation in the future. It will introduce worry and dread. How will you afford your kids’ college? What happens when the climate changes? What happens if the wrong person gets elected? What if you can’t register for the prerequisite class you need?

You may wince at the memory or sigh at the worry, but this is your brain’s way of trying to keep you alive. It’s trying to learn lessons and avoid pain in the future. Now, it may be that there is nothing to be learned from the memory or the worry. It may be that what hurt you in the past or threatens you in the future is either not so bad or unavoidable. But that’s not going to stop your problem-solving brain from doing its best!

This is also why negative events and negative emotions generally get preferred treatment by our brains. We are wired to learn to avoid threats to our security, so we tend to key in to negativity and danger. There is certainly a lot of negativity and danger in the world right now, so it means a lot of us are in a constant state of low-level stress.

If you are a believer, it may help to remember God gave you this wonderful brain. And instead of berating yourself for failing to forgive, or for worrying and not having enough faith, or wondering why you can’t let something go, or for not feeling that “peace that passes understanding,” regard your own brain with compassion. It is trying to keep you alive. Its primary goal is not equanimity: it is survival.

“Silly old brain,” you can say, petting it gently. “Thank you for trying to solve these problems, but your problem-solving services are not required at this time. There is nothing to be learned from ruminating on the past or dreading the future. Let’s just be in this moment.”

This is how we learn to let go. Not by trying to figure out how to let something go, but by letting go of letting go, by recognizing that our failure to forgive, or our fear, or our regret is simply a human response to a messed-up world. It is not wrong to be angry, or afraid, or restless, or sad. It just is. Your brain is going to continue to do what it does best, which is to solve problems. Trying to put it on a leash will be counterproductive. Let it play, like a child with a new toy. Eventually it will get bored and move on to something else.

What you can do is accelerate the process. When you want to get an annoying toy away from a child, the best thing you can do is start playing with another toy. Usually they will notice you, put down the noise-making battery-powered truck, and join you in playing with Legos. At that point, you can quietly take the offending toy away and place it on the shelf.

See, you aren’t battling Satan. You are dealing with a lovable toddler who has an annoying toy. And the best way to refocus your child-like problem-solving brain is to entice it to some better problem to solve.

Prayer:
God, you are both the question and the answer, the problem and the solution. Draw me into your creative world.

—Rev. Dr. David Barnhart, Jr. 

Spirituality and Mental Health: Day 5—Addiction and Recovery

Phone Addicts, by Jeanne Menjoulet from Wikimedia Commons

Who has woe? Who has sorrow?
    Who has strife? Who has complaining?
Who has wounds without cause?
    Who has redness of eyes?
Those who linger late over wine,
    those who keep trying mixed wines.
(Proverbs 23:29-35)

On Monday I wrote about habits and our unique ability to program ourselves. This ability has a downside that we call “addiction.”

I need to point out that describing someone else as “an addict” is no longer considered appropriate. The label is totalizing, and implies a value judgment instead of seeing someone as a human being with a substance abuse problem, or a human being struggling with addiction. If we frame addiction as a dis-ease or a disability, if we recognize it as a public health problem, then the we start to recognize the word “addict” as pejorative, like calling someone a “cripple” or a “junkie.” But if someone chooses to refer to themselves as an addict or a recovering addict, it can be a term of solidarity or empowerment.

I think it’s important to talk about our choice of these terms because of the role that we assume “choice” plays in addiction. I pointed out last week that our behavior feels free or constrained based on our subjective experience of power. We can debate whether or not we have free will or our actions or predetermined, but that discussion is philosophical and abstract. Free will is a subjective experience: I only feel free if I can consider my options and weigh the consequences.

Addiction has several components, of course. First, our bodies’ adaptability and their ability to maintain homeostasis means that we can develop physical dependence on a substance. If I don’t drink my customary cup of coffee in the morning, I may get a headache or feel sluggish. It’s not the kind of withdrawal that will kill me, and I am relatively free to say the suffering is worth it if I want to wean myself off of my caffeine dependence. Someone with a severe physical dependence on alcohol or heroine, on the other hand, can die if they discontinue using. Detox for severe addiction often requires the use of supplemental drugs or medical care.

Second, there is a social component. People with a substance abuse issue may warp their relationships to get the substance they want or to hide their addiction. They may steal from family members. They may lie to hide their problem. Addicted friends may supply them with their product. This relational component has what we call “circular causality.” There may be friends or family members who adjust their behavior to the pattern as well, or it may be a relationship issue (abuse, manipulation, or codependence) that contributed to the addiction in the first place. Either way, relationships adjust to support the addiction instead of the person. In order to overcome the addiction, relationships may need to be renegotiated, severed, or mended.

Third, there is a neurobiological component, which is the part we think we have the most control over. Even here, our control is limited. Addiction is frequently not about will power at all. Using brain scans, we can see that people make decisions before they are conscious of their decision. We actually decide before we are aware of deciding. For example, when I began intermittent fasting, I decided that I wouldn’t eat from 8:00 PM until noon the following day. But I found myself in the kitchen one morning eating tortilla chips before I knew I was hungry without any memory of deciding to break my fast. There was no “decision” I was consciously aware of, so I never had an opportunity to exert my “will power.” I was on autopilot. These automatic, unconscious decisions are why I can drive to a destination with little memory of the actions I made to get there.

Finally, a component that doesn’t get enough acknowledgment is the systemic one. The World Health Organization defines problem drinking as more than two beers a day for a man, or one beer a day for a woman. Here’s the thing, though: If everyone in the world drank this much alcohol, the alcohol industry would go out of business. In other words, there are a few people drinking so much that they take up the slack for the rest of the world! Alcoholism is what keeps the alcohol industry afloat. There is a lot of money devoted to advertising alcohol and getting it into the hands of addicts. When an alcohol advertisement includes the admonition, “Drink Responsibly,” you ought to remember that they don’t mean it. The only reason they include this language is so that the public will be reluctant to regulate the industry. It is a way to remind us that whether or not someone drinks is their “individual choice.” In a similar way, big tobacco spent millions of dollars to lie to the American public about their own research on the addictive quality of cigarettes. Addiction is big business.

If we zoom out to this macroscopic level, we can see that we as a society are addicted to fossil fuels, to cell phones and social media. The social addictions are ways that we choose to be unfree. We program our social behavior and reinforce it systemically with subsidies and policies. I would argue further that we are addicted to violence and violent religion.

The process of healing addiction involves not only reprogramming ourselves, but also restructuring our environment. We have to create new internal and external processes that will bring our unconscious decisions into our awareness. Only when we can become mindful of our actions and consider them do we begin to feel free. Only when we become aware of the larger forces at play can we help to free others.

Prayer:
Freedom-Giver, free us from our addictions, both personal and social.
Help us embrace our power to choose.

—Rev. Dr. David Barnhart, Jr. 

Maintaining Your Peace in an Election Cycle

Image by Villy Fink Isaksen, from Wikimedia Commons

I do not want to dismiss the importance of voting and our political activity AT ALL. But I also want to offer some perspective in light of all the political, social, and climate upheaval that exists right now:

Our ability to make it through this next critical period depends on how we build or find alternatives to business-as-usual. Our power structures make it VERY difficult for us to “opt out” of an economy built on fossil fuels, extractive economies, and oppression of Black, indigenous, people of color, queer folks, disabled folks, immigrants, and religious minorities.

The political and social imagination of the people in power is very limited, but the political and social imagination of THE REST OF US is expansive, creative, and generative. We are literally a force of nature, which is always growing dandelions through sidewalks and making mold grow on Twinkies. “Life finds a way,” as Jeff Goldblum’s character says in Jurassic Park. You are an expression of life itself. Remember that.

The next two weeks is going to be full of imagination-limiting rhetoric and the words of narrow monied interests. Again, without diminishing the importance of voting or doing harm reduction for a society hell-bent on wrecking itself, please hear the invitation to find meaning outside of this binary bullshit. Crazy emperors and petty tyrants have been denying science and believing they can defy gravity or shout at the tide not to come in for millennia.

But the earth and her relentless move toward more life and greater diversity are not cowed by our myopic stupidity or our death-dealing policies. Jesus told us to look at the birds, who do not speculate on stock markets, and at the lilies, who do not follow social media for likes, fashion advice, or social trends. Our value and our meaning are not derived from the dominant culture’s ways of deciding “winners” and “losers.”

Our political and social imagination is very much the realm of what we call “spiritual,” regardless of whether you are a romantic or a materialist, religious or non. There are those who would limit your imagination. But we are the ones who shape culture through our spiritual lives—not the folks who are on our screens. We give these loonies so much power, y’all, because we give them our attention. The first step to removing their power over us is to turn our attention to other things.

Again, I’m not echoing the right-wing blame-the-media-for-our-divisions machine. I’m saying we give power to whatever we give our attention. And if we collectively give more attention to what is immediately around us, the things that we truly value that give life meaning, we can resist the self- and other-destructive forces of this world that do not have our interest—or the interest of our planet—at heart.

In order to make it through the next few weeks, focus on loving yourself. Loving the planet. Loving your people. Practice those things that you know bring more love and light into the world, like prayer and meditation, growing living things, being tender toward what is stretching toward the sun or snuggling down to hibernate for the winter.

Consider the bird that lingers at the feeder on its way south, and think of the mass human migration that is already taking place. How much longer until climate change forces us to move? What can we learn from the birds?

We need the wisdom of the birds and the flowers. Letting go, acting without attachment to the results of our actions, may be the greatest political power we have. Focus on what’s most important and under your control. Don’t sweat the rest of it.

Spirituality and Mental Health: Day 4—Habits of Mind

A lady writing at a desk, by Master of the Female Half-Lengths, from Wikimedia Commons

One of the unique features of human beings is our ability to program ourselves. The neural pathways we use most get reinforced. This means that we can decide to acquire a new behavior — like flossing our teeth, or doing yoga, or tidying up — and that behavior becomes a habit. At some point, we no longer have to “decide” to do something, because our previous selves made a good decision for us!

I was reminded of this last year when I began intermittent fasting. One morning I found myself in the kitchen, eating tortilla chips, without any memory of how I got there. It was automatic! I never “decided” to break my fast. It just happened. There was never a moment where my “will power” failed because I wasn’t even conscious of the decision. It opened my eyes to how difficult it is to change behavior, and that I would need other strategies to help me acquire this new fasting habit.

But we can reprogram ourselves the same way, so that good behaviors also become habits. I remember being a kid and how I hated to “waste” time brushing my teeth. I am grateful to that kid for creating that habit. I no longer feel that caring for my teeth or my body is wasted time.  

A good life is built out of such habits. James Clear, author of Atomic Habits, says that good habits are like compound interest: they don’t seem to make much difference after one day, but after a year the results are hard to ignore. We don’t need to make huge changes to our lives at the New Year. Tiny, incremental changes over time make huge differences in our lives.

This is why God told the Israelites about the commandments, “Recite them to your children and talk about them when you are at home and when you are away, when you lie down and when you rise” (Deuteronomy 6:7). Linking a new behavior to an old behavior was a way of repeating and reinforcing. Making it part of a community practice was a way to create habits of mind that would make people truly free.

People can debate whether we have free will or whether our actions are predetermined, but this much is undeniable: when we “program” our brains with good habits, we feel more free. When we program ourselves with bad habits, we feel constrained. I believe that freedom is not just having unlimited options and choosing something at random. Freedom is the experience of our own power to create change.

Addiction destroys this sense of freedom. We find ourselves doing the thing we hate because something has hijacked our brains’ programming. This “something” can be a drug, a cell phone screen, or the excitement of gambling. It takes an enormous amount of mental energy to create new neural pathways and reinforce different behaviors instead, and it is especially difficult to do on our own with conscious “will power.” We need external supports, reminders, human contact, to give us new options and expand our freedom.

Acquiring a habit can be like hacking a new path through a forest. It is slow, difficult going. But years of daily walking along that path make it wider and more permanent. It is the same way with creating new neural pathways and new habits.

Prayer:
God who liberates and sanctifies, make us both free and disciplined.

—Rev. Dr. David Barnhart, Jr. 

Spirituality and Mental Health: Day 3—Trauma and Healing

Broken Branch, by Olivia Danielle Ruiz, from Wikimedia Commons

“Trauma” has entered public discourse in a big way this year. We are dealing with the collective trauma of terrible national leadership and a bungled response to the pandemic. This is not a partisan statement, but an observation of fact: a quarter of the world’s coronavirus deaths are in the United States, and the disruption has affected everyone’s mental health.

There is also a growing awareness of generational and racial trauma, the long-term effects of living with countless incidents of discrimination, microaggressions, and stories and images of police brutality and vigilante violence against black people.

And while America’s endless wars in the Middle East have created huge populations of people with PTSD, the most common form of PTSD is from sexual abuse and assault. Collectively, our society has remained quiet about this kind of PTSD because it mostly affects women. The silence protects those in power, but we have begun to see the wall of silence crack.

Our brains are excellent at keeping us alive, and so they learn especially well from terrible experiences. Neural pathways become very efficient at making us reactive and at telling us to avoid certain situations. Unfortunately, these responses can also reduce our quality of life and cause other health problems.

The solution is not as simple as changing one’s attitude. Proverbs speaks against common misguided efforts to deal with grief and trauma: “Like vinegar on a wound is one who sings songs to a heavy heart” (Proverbs 25:20). The Bible admonishes us to avoid facile words: “They have treated the wound of my people carelessly, saying, “Peace, peace,” when there is no peace” (Jeremiah 6:14).

Recovery and healing from trauma may involve re-training our brains. It can be difficult work, but I believe it is divinely-appointed work. The word “salvation” means healing. It shares the root word “salve,” an ointment applied to help the body’s natural healing process. I believe we and the world we live in are equipped with natural healing abilities that only have to be unlocked.

And, of course, the best way to heal the world is to stop trauma from happening. We work to create systems of justice and peace so that the natural work of healing can take place.

Prayer:
God of healing and hope, apply your salve to our world, our psyche, our selves.

—Rev. Dr. David Barnhart, Jr. 

Spirituality and Mental Health: Day 2—Growth

An emerging Tamarind tree seedling, Kerala, India, by Manjithkaini. From Wikimedia Commons

The shift toward mental wellness actually began early in psychology and continued through the twentieth century, with names like Erik Erikson and Abraham Maslow (podcasts on each at the previous links). They suggested that human beings have an in-built need to grow and develop. 

I’ve thought about this a lot during the pandemic as I’ve spent more time outside and in our garden. We don’t generally blame plants for not growing: we look at the conditions of the soil, the sunlight, the water. Sure, sometimes pests attack our plants, or they may have a genetic problem of some kind. But generally, healthy plants can stave off pests or infection if they are part of a healthy ecosystem. 

Human beings are the same way: if our ecosystem is healthy, we tend to be healthy. Because loneliness, depression, and PTSD are rampant in our culture, we know that our human ecosystem is profoundly unhealthy. 

But there is a whole emerging field of study on human resilience in the face of trauma, and how people can develop and even thrive in the face of adversity. Creating resilient communities is certainly one way to improve our human ecosystem. We can also take steps to build support around ourselves.

Erik Erikson theorized that we go through certain stages of development, characterized by goals and crises (developing an identity, discovering a purpose, an so on). Maslow pointed out that as we have certain of our needs met, we aspire to reach greater fulfillment. Psychologists like John and Julie Gottman have continued to advocate a positive psychology perspective, studying the question, “what makes good relationships last?” 

Paul characterized the spiritual life in a similar way, suggesting that the purpose of a faith community was to create conditions for spiritual growth, teaching and supporting, “until all of us come to the unity of the faith and of the knowledge of the Son of God, to maturity, to the measure of the full stature of Christ” (Ephesians 4:13). This maturity was not just about head-knowledge or believing the right doctrines—it was about the whole person, their character, attitudes, emotions, and relationships.

James Fowler, echoing Erikson and others, came up with stages of faith development. These are not prescriptive, but descriptive. In other words, there is no level one “should” aspire to. Yet in a healthy ecosystem, I believe we have natural drives to grow. Most of us are aware, at some level, that there is a “spiritual edge” in our life, something that we are working on. 

Can you can make yourself aware of this spiritual edge? What are you being called to work on in your life? If you can put it into words, can you write it down?

Prayer:
God of growing things and Source of abundant life, we feel you beckon us into a deeper, richer existence. 

—Rev. Dr. David Barnhart, Jr. 

Mental Health Sunday 4: Relationships

(This is an order of worship for a devotional service based on the format of Common Prayer: A Liturgy for Ordinary Radicals.)

Before Dietrich Bonhoeffer became a martyr, he helped start an “underground seminary” in1935 at Finkenwalde for the Confessing Church, Lutherans who resisted Nazism. The seminary operated as an intentional community for two years until the Gestapo shut it down in 1937. Bonhoeffer wrote the book Life Together while at Finkenwalde to help shape the community. He wrote, “The prisoner, the sick person, the Christian living in the diaspora recognizes in the nearness of a fellow Christian a physical sign of the gracious presence of the triune God. In their loneliness, both the visitor and the one visited recognize in each other the Christ who is present in the body. They receive and meet each other as one meets the Lord, in reverence, humility, and joy.”

O Lord, let my soul rise up to meet you
as the day rises to meet the sun.
Glory to the Creator, and to the Redeemer, and to the Sustainer,
as it was in the beginning, is now, and will be forever. Amen.
Come, let us bow down and bend the knee; let us kneel before the Lord our Maker.

We are fearfully and wonderfully made, O God; All your works are wonderful.

Psalm 139:13-6 (NRSV)
…it was you who formed my inward parts;
you knit me together in my mother’s womb.
I praise you, for I am fearfully and wonderfully made.
Wonderful are your works; that I know very well.
My frame was not hidden from you, when I was being made in secret,
intricately woven in the depths of the earth.
Your eyes beheld my unformed substance.
In your book were written all the days that were formed for me, when none of them as yet existed.
How weighty to me are your thoughts, O God!
How vast is the sum of them!
I try to count them—they are more than the sand;
I come to the end—I am still with you.

We are fearfully and wonderfully made, O God; All your works are wonderful.

Hebrew Bible Reading: 1 Samuel 18:1-5

Second Hebrew Bible Reading: Ecclesiastes 4:9-12

New Testament Reading: John 17:20-26

We are fearfully and wonderfully made, O God; All your works are wonderful.

Dietrich Bonhoeffer wrote: “Those who love their dream of Christian community more than the Christian community itself become destroyers of that Christian community, even though their personal intentions may be ever so honest, earnest, and sacrificial.”

Prayers for Others
Lord’s Prayer
Message and Discussion

God of Life and Source of Meaning, we and our human communities are fearfully and wonderfully made. Help us see in others and in ourselves the image you have imprinted on us. May our relationships be sources of healing and courage.

May the peace of the Lord Christ go with you, wherever he may send you;
may he guide you through the wilderness, protect you through the storm;
may he bring you home rejoicing, at the wonders he has shown you;
may he bring you home rejoicing, once again into our doors.

Spirituality and Mental Health: Day 1—Wellness

Roper’s Gym, from Wikimedia Commons

1) I’ve been taking a breather since concluding my long devotional series on The Bible and the Bhagavad-Gita. All of the devotionals from that series are available on my blog here. Since this is a busy semester with many unknowns, I’m only going to post devotionals a couple of times a week. 

2) Today I’m beginning a devotional series on Spirituality and Mental Health, in parallel with our Saint Junia worship series on Mental Health. The first online service is available here. 

3) I want to begin this series with a simple analogy. When someone says they have taken on a personal trainer, our first response is usually, “Good for you!” We might ask them about their wellness goals. Are they trying to build strength? Build endurance? Lose weight? Get in shape for an event? Lower their blood pressure? We tend to think of physical health in terms of wellness. 

But if someone announces that they are seeing a therapist or counselor, we tend to think of it like visiting a medical doctor, and not just for a routine check-up. Something is wrong.

We have, for a very, very long time, thought of mental health in terms of mental illness, not wellness. People who think of themselves as “well” in the mental health area rarely seek out help to get healthier. 

But the truth is that one in four Americans will have a clinical mental health issue in any given year—and this is an EXCEPTIONAL year, isn’t it? 

What I asked my congregation to do on Sunday was this: Write down your mental health goals. This is frequently what you do with a personal trainer before they customize an exercise program with you. Do you want to worry less? Feel more motivated? Repair a relationship? Stop a bad habit or adopt a new one? 

Writing things down is a way to build energy behind these goals. 

 Prayer:
God, give us peace that passes understanding  

—Rev. Dr. David Barnhart, Jr.